WEP's for the Week of Feb 9 - 15

ONSITE CORPORATE TRAINING


FCA

Mon 12:30 pm Weight Training w/Alfred
Tues 12 pm Body Conditioning w/Anne
Wed 12 pm Flow Yoga w/Deidre
Thurs 11:00 am Cardio & Wgts w/Ellen

ASCD

Mon & Wed Yoga at 5 pm w/Beth
Tues & Thurs Zumba at 5 pm with Liza

THE RIVER HOUSE

GT on Tues at 6:30 pm with Beth
Thurs at 6:30 pm Fitness Assessments with Ellen

New session starts on Tues, 2/17. $ must be in to Ellen this week.

WEP's for the Week: One group training session with Beth, one on your own (FA on Thurs does not count) and cardio below...

Allana - 120 min/wk cardio.
Janice - 150 min/wk cardio.
Shu – Run 4 miles/wk.
Leslie - 120 min/wk cardio.
Margie - 60 min/wk cardio.
Nic - 120 min/wk cardio.
Don - 60 min/wk cardio.
Neveen - Walk 4 miles/wk. 120 min/wk cardio in addition to walking.
Marwa - In Egypt.


GROUP TRAINING IN TYSONS

6:30 am Tues

Julie - GT on Tues at 6:30 am. Spinning (2). Boot Camp (1). Cardio of your choice (120 minutes) Pushups 200. Worked very hard in Boot Camp on Sat!
Alison - GT on Tues at 6:30 am;Spin (2). Boot Camp (1). Cardio of your choice (120 minutes). Pushups 200. Keep up the good job with eating!
Brianne – GT on Tues at 6:30 am. Spinning (2). Great attendance this week.

9:00 am Tues (earlier time just for 2/10)

Karen M – Mon TBC at 12 pm; GT on Tues at 9:00 am. Meet with Karen on Sat to do cardio/wgts. Walking 1 mile prior to each session. Cardio on own 45 minutes. Very please with how hard you are working.
Luis - GT on Tues at 9:00 am and Thurs at 5:30 pm am. Wed Wei Yoga at 12:00 pm. Running on own 5 miles this week. Hope you are better????
Karen W - Mon TBC at 12 pm; GT on Tues at 9:00 am . Treadmill 6 miles. Meet with Karen on Sat to do cardio/wgts. Weight Watchers. Bodyfat is on its way!
Marcy P - Mon TBC at 12 pm. GT on Tues at 9:00 am (will take bodyfat on Tues). Spinning (1). Glad you made it back.

5:30 pm Mon/Thurs

Maryl– GT Mon & Thurs at 5:30 pm. Pilates (2). Spinning (1). Cardio of choice 90 minutes. So strong!
Cris – GT on Mon and Thurs at 5:30 pm. Running 8 miles. 500 feet on Jacob's Ladder!
Lynda - TBC on Mon at 12 pm; Yoga on Wed at 12 pm, Spinning (2), Body Pump (1), GT on Thurs at 5:30 pm. Cardio of your choice 90 minutes.
Shannon – GT on Mon at 5:30 pm and PT on Wed at 7 am. Spinning (2).

9:00 am Sat
Diane Fitz – GT on Sat at 9 am. Spinning (2) Weight Training on own (1). Cardio of choice 90 minutes.
Carol - Mon & Wed 9 am PT (1 mile walk prior). Sat 9 am GT. Spin Tues, Thurs, Sun. Sunday, February 1, 2009 Sunday, February 1, 2009
Kelly/Karen - GT on Sat at 9 am.

PRIVATE TRAINING

Gwen – Mon at 7:30 am Training. One other WT workout per week. Walking on own 8 miles. Lost 2 lbs this week!
Vanesa - PT on Mon & Wed 10:45 am. Spinning (1); Zumba (1). Running 4 miles. Weight Watchers on-line. Jacob's ladder 500 feet!
Trishla – PT on Wed at 12:30 pm (body fat prior to warm-up). Spinning (1). Zumba (1). Body Pump (1). Took Running out because recovering from being sick.
Sherry – PT on Thurs at 12:30 pm. Treadmill walking 2 miles 4 times per week.
Jim - Mon & Fri 8:15 am PT. Walk 4 miles.
Deb B – PT on Wed at 11:45 am. Group Exercise at FCA M,T,Th. Cardio on own 90 minutes. Great workout on Sat with Joey!
Edgar - Out of town.
Susan - Wed at 8:15 am PT. Thurs 9 am Spin. Sat 8 am Boot Camp. Cardio on own - running, spinning, Ellen's sessions. Congrats on doing Jacob's ladder & getting to the gym 4x!
Neil – PT on Mon at 10 am. Do routine on own two times that week.
Brenda – PT on Tues at 5:45 am with Ellen and Thurs at 6 am. Spinning (1). Spinning 2x this week!
Foad – PT on Tues at 7:15 am & Fri at 7:15 am. Warm-up prior to start of session with 15 minutes, Random, Level 10 on Bike. Didn't here from you about Sat :(
Kimya – GT on Tues at 6:30 am. PT on Wed at 7:30 am. Spinning (2). WT on own (1) – one strength. Running 5 miles. Weight Watchers. Down by almost a pound this wk. Working hard!
Diane Fras – PT on Mon at 7:15 pm and Sat at 10:45 am. Biking on own 120 minutes. Great ball workout on Sat! Keep up the hard work!
Meg – PT on Thurs at 7:30 pm. One WT session on own. 15,000 steps per day. Great at doing steps last week!