WEP’s for Mon, Mar 2 – Sun, Mar 8

PRIVATE TRAINING CLIENTS
Vanesa – PT on Thurs at 4:30 pm and Sat at 10 am. Boot Camp, Run 4 miles. Spinning (1). Weight Watchers.
Kristen – Out of town but back on 3/2/09 for training at 6:30 pm.
Lisa – PT on Thurs at 10 am; WT on own once per week. Cardio of your choice 200 minutes this week (intervals).
Trishla – PT on Mon at 6:30 pm and Wed at 12:30 pm. Zumba (1). Cardio of your choice 200 minutes.
Sherry – PT on Tues and Thurs at 12:30 pm. Treadmill walking 2 miles 4 times per week.
Jim – Mon and Fri 8:15 am PT. Walk 4 miles.
Carol – Out of town. Walk while away.
Edgar – PT on Tues at 8:15 and Thurs at 8:00 am for 60 minutes. Cardio of choice 120 minutes.
Susan - Wed 8:15 am PT. On own: Spinning (2), Running, Ellen’s WT Routine.
Neil – PT on Mon at 10 am. Do routine on own two times that week.
Brenda – Kudos for coming all 5 days last week! Training on T 5:45 am & Th at 6 am. Spinning (2).
Kimya – PT on M & W @ 7:30 am. Boot Camp Training on Tues at 6:30 am. Spinning (2). WT on own (1). Running 5 miles. Weight Watchers.
Diane Fras –Kudos for 150 minutes of cardio this week! PT on Mon at 7:15 pm and Sat at 10:45 am. Cross Training Cardio 150 minutes.
Meg – PT on Tues at 8:00 pm. Swim (1). Weight train on own (1). 10,000 steps daily.
Foad – Please e-mail me back about what day you can train since you are out on Fri. Training on T at 7:15 am. Biking 15 minutes prior to start of session.

GROUP TRAINING CLIENTS
Luis - GT on Tues at 9:15 am and Thurs at 5:30 pm; Run 3 miles; Wei Yoga on Wed. Add whey protein to diet.
Jane, Donna, Carol, Mary – WT Group start-up this week on Thurs at 6:30 am. Additional work: Spinning 2 to 3 times per week. WT on own one addt’l time .
Lynda – Training on Mon at 11:30 am. TBC on Mon at 12 pm. Additional Cardio of your choice 250 minutes (Combo of Spinning and cross training cardio). E-mail Food Diary to Ellen on Mon.
Ayesha – GT on Mon at 5:30 pm, addt’l 90 min cardio, Boot Camp on Sat. E-mail Food Diary to Ellen on Mon.
Karen M – TBC on Mon. GT on Tues at 9:15 am. 4 miles cardio on own. One Training Session with Karen.
Karen W – TBC on Mon. GT on Tues at 9:15 am. 4 miles cardio on own. Cross Training Cardio 120 minutes. One Training Session with Karen.
Deb B – PT on Wed 11:45 am. GT on M & Th at FCA. Additional Cardio on own of 90 minutes this week. E-mail Food Diary to Ellen on Mon. Back to protein two times per day, eating protein drink in morning.
Maryl –GT on Thurs at 5:30 pm and Sat at 9:00 am. Pilates (2). Spinning (1). Cardio of choice 90 minutes.
Diane Fitz – GT on Sat at 9 am. Spinning (2) Weight Training on own (1). Cardio of choice 90 minutes.
Cris – GT on Mon and Thurs at 5:30 pm. Run 4 miles. Jacob’s Ladder 500 feet.
Julie – GT on Tues at 6:30 am. Spinning (2). Boot Camp (1). Running 4 miles. Additional cardio 60 minutes.
Alison – GT on Tues at 6:30 am. Spinning (2). Running 4 miles. Additional Cardio 120 minutes.
Shannon – GT on Mon at 5:30 pm, PT on Wed at 7:00 am. Spinning (1). Cardio of choice 45 minutes.
Marcy P - Tues at 9:15 am Training. Spinning on Thurs at 6:15 am. Additional Cardio 60 minutes on own.
Brianne – GT on Tues at 6:30 am. Spinning (2).
Karen/Kelley – Get Better. GT ????
THE RIVERHOUSE GROUP Marwa – Back this week! Missed you!
GT on Tues and Thurs at 7:00 pm
1. Please warm-up with 15 minutes cardio prior to each session.
2. If you are going to be out, please let me know.
3. Homework below (people on the same line are encouraged to workout together outside of sessions):
Allana - 120 minute Janice - 180 minutes cardio of your choice
Shu – Run 4 miles Andrea – Run 8 miles.
Leslie - 120 minutes Nic - 180 minutes cardio
May – 120 minutes cardio of her choice
Matt – 120 minutes cardio of his choice
Nancy – Would like just for you to make it to the two sessions this week. Patricia – Train with Group on Tues at 7:00 pm.