WEP's for the Week of Jan 19 - 25

WEP's for the Week of Jan 19 - 25
Ellen’s Weekly Message: I am happy that many of you are off for the long weekend। It is a cold one but it sure is a good time to regroup. take time for yourself, and plan for the upcoming year. Time off to do nothing - it is good for the soul.

ONSITE CORPORATE TRAINING
FCA - Wed Yoga a 12:00 pm with Deidre, Thurs Cardio/Abs at 11:00 am with Ellen
ASCD - Wed Yoga at 5:00 pm with Beth, Thurs Zumba at 5:00 pm with Liza
RIVERHOUSE -
No GT on Tues due to Inauguration. Rescheduled to Thurs, Feb 12.
Thurs at 7:00 am exercise class with Beth.20
Please do the weight routine given to you last Tues 2x/wk w/partner and cardio below:
Allana - 120 minutes
Janice - Looking Good! 150 minutes cardio of your choice.
Shu – Run 4 miles total.
Leslie - 120 minutes- MIA on Tues!
Margie - Made it to class this week. Kudos. Cardio of your choice for 60 minutes this week. Please make the time if you can.
Nic - 120 minutes cardio.
Don - Do cardio on your own for 60 mintues this week. Hook up with your partner - Nic!
Neveen - Biggest Loser! Walking on TM 4 miles. Recumbent Bike 60 minutes. Elliptical Trainer 60 minutes.
Marwa - Off to ईजिप्ट

GROUP TRAINING IN TYSONS

6:30 am Tues - Would like to see Julie and Allison teaming up to keep each other on track diet wise.
Julie - Away for the weekend skiing! GT on Tues at 6:30 am. Spinning (2). Boot Camp (1). Cardio of your choice (120 minutes) Pushups 200.
Alison - Away for the weekend in Richmond!GT on Tues at 6:30 am;Spin (2). Boot Camp (1). Cardio of your choice (120 minutes). Pushups 200. Work on better diet this week.
Brianne – GT on Tues at 6:30 am। Spinning (2).

9:45 am Tues
Karen M – Nice to see you coming on on your own on Sat! Pls bring agreement on Tues. GT on Tues & Thurs at 9 :45 am. Walking 1 mile prior to each session. Cardio on own 45 minutes. Turn in Food Diary every Tues.
Luis - Worked hard this week. Pls bring agreement on Tues. GT on Tues at 9:45 am and Thurs at 5:30 pm. Wed Wei Yoga at 12:00 pm. Running on own 5 miles this week.
Karen W - Thank you for being such a great motivator. You are the Queen Bee! Hope Jennifer's party turned out well.
GT on Tues & Thurs at 9:45 am. Treadmill 6 miles. Cross Training Cardio 90 minutes. Weight Watchers.
Marcy P - Hope you are better. GT on Thurs at 9:45 am & Sat at 9:00 am.

5:30 pm Mon/Thurs
Darcy – Out of Town. C2
Maryl– Missed you in spin today. We had Dire Striats! Will have to play at Thurs Spin. GT Tues at 9:45 & Thurs at 9:45 am/5:30 pm. Pilates (2). Spinning (2). Cardio of choice 90 minutes.
Mak - Party this weekend! I am sure you looked fabulous! GT on Thurs 5:30 pm & Sat at 9:45 am. Boot Camp (1) Spinning (1). Run/Walk on TM (10 miles). 1 scoop of vanilla protein per day.
Cris – GT on Thurs at 5:30 pm & Sat at 9 am. Running 8 miles.
Lynda - Yoga on Wed at 12 pm, Spinning (2), Body Pump (1), GT on Thurs at 5:30 pm. Cardio of your choice 90 minutes.

9:00 am Sat
Diane Fitz – GT on Sat at 9 am. Spinning (2) Weight Training on own (1). Cardio of choice 90 minutes.
Carol - Working so hard! Report in to Ellen on Wed on status of Weight Watchers. Mon & Wed 9 am PT (1 mile walk prior). Sat 9 am GT. Spin Tues, Thurs, Sun.
Kelly/Karen - Please do two 30 minute exercise sessions of cardio on your own this week.
Shannon – Thank you for the rug! GT on Tues at 9:45 am or Sat at 9 am; PT on Wed at 7 am। Spinning (2).

PRIVATE TRAINING
Todd - PT on Wed at 7:30 am. Run 4 miles on own. 75 pushups. 75 situps.
Gwen – Looking Good! PT on Wed at 7:30 am. WT on own 2 times. Walking 6 miles. Biking 60 minutes.
Trishla – PT on Wed at 12:30 pm. Spinning (2). Zumba (1). Body Pump (1). Running 6 miles.
Sherry – PT on Tues (hoping that I make it through the traffic) and Thurs at 12:30 pm. Treadmill walking 2 miles 4 times per week.
Jim – Looking Svelte! Mon 9 am & Fri 8:15 am PT. Walk 4 miles.
Deb B – PT on Tues at 8:15 am & Fri at 9 am. Cardio with Ellen on Thurs at 11 am at FCA. Spinning (1) (at either gym). Additional Cardio on own of 90 minutes this week.
Carol - Working so hard! Report in to Ellen on Wed on status of Weight Watchers. Mon & Wed 9 am PT (1 mile walk prior). Sat 9 am GT. Spin Tues, Thurs, Sun.
Edgar - Dropped some pounds for the Inauguration??? Mon & Thurs 8:15 am PT. Weekly cardio 180 minutes on own. One liquid protein for breakfast and one before dinner.
Susan - Wed 8:15 am PT. Thurs 9 am Spin. Sat 8 am Boot Camp. Cardio on own - running, spinning, Ellen's sessions.
Neil – PT on Mon at 10 am. Do routine on own two times that week.
Brenda – PT on Mon at 7:30 am and Thurs at 6 am. Spinning (1).
Foad – PT on Tues and Fri at 7:15 am. CaOn vacation in Ethiopia!
Kimya – PT on Tues at 9:00 am. Spinning (2). WT on own (2) – one strength and one Boot Camp. Running 5 miles. Weight Watchers.
Diane Fras – PT on Mon at 11 am and Sat at 10:45 am. Biking on own 120 minutes.
Meg – Will not see you this week but PLEASE do routine given three times this week. 15,000 steps. Swimming (2).
Shann on – Thank you for the rug! GT on Tues at 9:45 am or Sat at 9 am; PT on Wed at 7 am. Spinning (2).
Sara – Great to have you in Boot Camp Sat. Missed you on Sun in Spinning. PT on Tues at 8:00 pm (or do you want to change this) & Fri 7:30 am. Spinning (2). Running 6 miles this week.