WEP's for the Week of Jan 26 - Feb 1

Looking for a unique gift for Valentine's Day?

Schedule a manual stretch and relaxation session for you & your partner

with Ellen in the privacy of your home

Valentine's Day falls on a Saturday so get the afternoon treatment

and follow it up with dinner later!

Times and spaces limited.

First come first served. $110

ONSITE CORPORATE TRAINING

FCA -

• Mon 12:30 pm Weight Training w/Alfred
• Tues 12 pm Staying Young w/Anne
• Wed 12 pm Flow Yoga w/Deidre
• Thurs 11:00 am Interval Training (Cardio & Wgts) w/Ellen.

ASCD -

• Mon & Wed Yoga at 5 pm wBeth
• Tues 5 pm Body Conditioning w/Ellen
• Thurs Zumba at 5 pm w/Liza

RIVERHOUSE -

1. GT on Tues at 6:30 pm & Thurs at 7 pm.
2. Please do recommended cardio along with two training sessions this week.
3. CFA for this session on Thurs, 2/12 6:30 pm.
4. New session starts on Tues, 2/17. Sign-up NOW to reserve your spot!
   
   Allana - 120 minutes
   Janice - 150 minutes cardio of your choice.
   Shu – Run 4 miles total.
   Leslie - 120 minutes
   Margie - Cardio of your choice for 60 minutes this week.
   Nic - 120 minutes cardio.
   Don - Do cardio on your own for 60 mintues this week.
   Neveen - Walking o n TM 4 miles. Recumbent Bike 60 minutes. Elliptical Trainer 60 minutes.
   Marwa - In Egypt.

GROUP TRAINING IN TYSONS

6:30 am Tues - Would like to see Julie and Allison teaming up to keep each other on track diet wise. This is happening!
Julie - GT on Tues at 6:30 am. Spinning (2). Boot Camp (1). Cardio of your choice (120 minutes) Pushups 200.
Alison - GT on Tues at 6:30 am;Spin (2). Boot Camp (1). Cardio of your choice (120 minutes). Pushups 200. &n bsp;Work on better diet this week.
Brianne – GT on Tues at 6:30 am. Spinning (2).
9:45 am Tues
Karen M – Mon TBC at 12 pm; GT on Tues & Thurs at 9 :45 am. Walking 1 mile prior to each session. Cardio on own 45 minutes. Turn in Food Diary every Tues. Haven't gotten this?
Luis - GT on Tues at 9:45 am and Thurs at 5:30 pm. Wed Wei Yoga at 12:00 pm. Running on own 5 miles this week.
Karen W - Mon TBC at 12 pm; GT on Thurs at 9:45 am . Treadmill 6 miles. Weight Watchers.
Marcy P - Mon TBC at 12 pm. GT on Thurs at 9:45 am. Walking on own 4 miles this week.

5:30 pm Mon/Thurs
Darcy – GT on Mon and Thurs at 5:30 pm. Wei Yoga on Wed at 12:00 pm. Spinning (2). Walking 6 miles.
Maryl– GT Tues at 9:45 & Thurs at 9:45 am/5:30 pm. Pilates (2). Spinning (2). Cardio of choice 90 minutes.
Mak - GT on Mon & Thurs 5:30 pm. Boot Camp (1) Spinning (1). Run/Walk on TM (10 miles). 1 scoop of vanilla protein per day.
Cris – GT on Mon and Thurs at 5:30 pm. Running 8 miles.
Lynda - Yoga on Wed at 12 pm, Spinning (2), Body Pump (1), GT on Thurs at 5:30 pm. Cardio of your choice 90 minutes.

9:00 am Sat
Diane Fitz – GT on Sat at 9 am. Spinning (2) Weight Training on own (1). Cardio of choice 90 minutes.
Carol - Report in to Ellen on Wed on status of Weight Watchers. Mon & Wed 9 am PT (1 mile walk prior). Sat 9 am GT. Spin Tues, Thurs, Sun.
Kelly/Karen - Mon 6:30 pm PT. Please do two 30 minute exercise sessions of cardio on your own this week.
Shannon – GT on Mon at 5:30 pm and PT on Wed at 7 am. Spinning (2).

PRIVATE TRAINING

Todd - PT on Wed at 12:30 pm. Run 4 miles on own. 75 pushups. 75 situps.
Gwen – Sick this week. Walking on own 8 miles. Vanesa - Spinning (2); Boot Camp (1) Zumba (1). Running 4 miles. Personal Training on Wed at 11:00 am with Ellen.
Trishla – PT on Wed at 11:45 pm. Spinning (2). Zumba (1). Body Pump (1). Running 6 miles.
Sherry – PT on Tues and Thurs at 12:30 pm. Treadmill walking 2 miles 4 times per week.
Jim Mon & Fri 8:15 am PT. Walk 4 miles.
Deb B – PT on Fri at 9 am. Walking as much as you can in San Diego this week outside! 2 miles per day.
Edgar - Tues at 8:15 am PT and Thurs at 8 am PT. Weekly cardio 180 minutes on own. One liquid protein for breakfast and one before dinner.
Susan - Wed 8:15 am PT. Thurs 9 am Spin. Sat 8 am Boot Camp. Cardio on own - running, spinning, Ellen's sessions.
Neil – PT on Mon at 10 am. Do routine on own two times that week. ;
Brenda – PT on Tues at 5:45 am with Ellen and Thurs at 6 am. Spinning (1).
Foad – PT on Wed at 10 am and Fri at 7:15 am. Warm-up prior to start of session with 15 minutes, Random, Level 10 on Bike.
Kimya – PT on Wed at 7:30 am. Spinning (2). WT on own (2) – one strength and one Boot Camp. Running 5 miles. Weight Watchers.
Diane Fras – PT on Mon at 7:15 pm and Sat at 10:45 am. Biking on own 120 minutes.
Meg – PT on Tues at 7:30 pm. Swimming (2).
Sara – PT on Wed at 8:30 pm with Alfred (has only that time on Wed evening) & Fri 7:30 am. Spinning (2). Running 6 miles this week.